Soccer day

11

Nov

Sprint training soccer Mbappe

Speed training in football: improve your top speed

By: Piero Quattrocchi

November 11, 2023

Sport Science, Training Guide, Training Program

The most important facts in brief Speed can be trained and therefore improved Speed is one of the most important skills in football today The requirements and characteristics of a fast athlete are strength, technique, physique and genetics Influencing factors in training design are sprinting, strength and

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