Our goal? To make a champion out of you!
In our personal training we get to know you in a personal conversation and together we create a strategy to efficiently achieve your set goals. This strategy is individually tailored to you.
During the first workout, we take stock (current situation) and measure the fitness component you want to improve. This lays the foundation to accurately measure and monitor future progress (target situation). You will then be technically coached at our training sites, where we take special care to ensure that the exercises are functional and sport specific. If you wish, after the introduction of your fitness plan - in which we make sure that the execution of the exercises is correct and clean and that you have understood everything - you can autonomously continue training yourself at home or in your local gym according to the plan and thus switch to the remote coaching mode...
If you want to train from home or at the gym of your choice, we will continue to support you. Based on the previous training, we give you goals for the next training session, adjust your plan and take care of you nutritionally. Of course, this also applies to personal training in physical form.
If necessary, we can call in a physiotherapist to analyse any dysfunctions. Progress is continuously tracked and compared to the initial assessment. On this basis, the strategy is continuously adapted according to the results of the performance analysis.
Your coaches
Personal trainer
Dario
Personal trainer
Piero
Our offer
Choose the offer that suits you or make an appointment for a non-binding consultation. We look forward to meeting you!
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Single session (90min)
Individual training
- CHF 199.-
-
- Consultation
- Individual. Training coaching
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10er Abo (à 90min)
10 subscription
- CHF 1499.-
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- 10 training sessions
- Incl. entrance test
- Consultation
- Individual. Training plan
- Intermediate tests
- Personal training (average 75min) and nutrition coaching
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20s subscription (à 90min)
20s ABO
- CHF 2399.-
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- 20 training sessions
- Incl. entrance test
- Consultation
- Individual. Training plan
- Intermediate tests
- Personal training (average 75min) and nutrition coaching
An additional surcharge of CHF 15.- will be charged for the training sessions at Fabrik 11 (single admission to Fabrik 11).
Testimonials
Book now!
Upgrade your performance - are you in? Then we look forward to hearing from you via form, phone, or mail.
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