Training Program

11

Nov

Sprinttraining Fussball Mbappe

Schnelligkeitstraining im Fussball: Verbessere deinen Top-Speed

By: Piero Quattrocchi

November 11, 2023

Sport Science, Training Guide, Training Program

Das Wichtigste in Kürze Schnelligkeit kann man trainieren und somit verbessern Schnelligkeit ist eine der wichtigsten Fähigkeit im heutigen Fussball Anforderungen und Merkmale eines/einer schnellen Athleten/Athletin sind Kraft, Technik, Körperbau und Genetik Einflussfaktoren in der Trainingsgestaltung sind Sprinten, Kraft und

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